- #Acai bowl kite hill yogurt skin#
- #Acai bowl kite hill yogurt full#
- #Acai bowl kite hill yogurt free#
Stick pan in the freezer for a couple hours.Drizzle the melted chocolate and almond butter then sprinkle the granola, chocolate chips, and pretzels.Pour onto a parchment paper lined baking sheet and spread evenly.In a bowl, mix together the yogurt, maple syrup, coffee flavored protein powder or collagen, and the Instant coffee.You can use regular pretzels as well if you’d like.
#Acai bowl kite hill yogurt free#
Pretzels – I found some delicious grain free pretzels by the brand Savor by Susie. Just like an olive or pomegranate seed, the aa fruit has a seed in the middle which is why it is not considered a berry. Aa can be found on an acai palm tree among the rainforest.
#Acai bowl kite hill yogurt skin#
The skin is a purple hue while the meat inside is actually yellow. I use a grain free one but you can use whatever brand is your favorite!Ĭhocolate Chips– The more chocolate the better I say! I use dairy free stevia sweetened ones. The aa fruit is native to the Amazon region. Granola – This is a fun topping for a nice crunch factor. I love adding nut butters to my treats for a nice texture and to add healthy fats. I always choose an organic brand to avoid pesticide exposer.Ĭhocolate – Coffee and chocolate are a match made in heaven! The chocolate drizzle is everything.Īlmond Butter – You can substitute for cashew butter. Instant Coffee – This is key to getting that coffee flavor. Some brands are nut pure and contain things like high fructose syrup.Ĭollagen or Protein Powder – I used a coffee flavored collagen in this recipe but you could also use a vanilla flavor. Maple Syrup – I always try to use a 100% pure organic maple syrup. Plain Yogurt – I prefer to use the Kite Hill dairy free yogurt, but you can use a dairy yogurt of your choice if you prefer. It also dairy free and gluten free! What you will need This recipe is loaded with healthy fats and protein to fuel your body and satisfy your sweet/salty cravings.
#Acai bowl kite hill yogurt full#
Anti-Aging: It's still true: A healthy diet full of fruit, vegetables, protein, and healthy fats can help with everything from acne to aging.īecause açaí berries can spoil within a day, the best ways to buy them are frozen (like smoothie packs) or in powdered form.This coffee crunch yogurt bark seriously has it all and the flavor is unreal! How could you not enjoy the combo of coffee, chocolate, nut butter, granola, and pretzels.High Cholesterol: Eating more fiber from fruit (e.g., açaí), vegetables, beans, and other sources can help lower cholesterol levels.Arthritis: All berries contain anthocyanins that have been found to have an anti-inflammatory effect that can help ease the symptoms, says the Arthritis Foundation.Weight Loss: Munching on lots of fruit and vegetables - including açaí berries - as well as exercising regularly can help you lose weight.Cancer: Produce-filled diets can also help lower the risk of most cancers, according to the American Cancer Society, but research hasn't been done on açaí specifically.Heart Disease: There's no proof with açaí berries specifically, but eating a diet rich in fruit and vegetables overall can help prevent heart disease."The magic comes from a diet that contains a variety of foods that work in concert with each other." "Although lots of people eat these berries - amongst other foods - for their 'magical powers,' you're not going to find magic in one food," says Bonnie Taub-Dix, RDN, author of Read It Before You Eat It. Calcium: High in calcium, açaí berries will help keep your bones, heart, muscles, and nerves strong and healthy.ĭo these berries live up to their nickname "purple gold"? They are powerful, but don't depend on them to help fix your health ailments by themselves.Eating lots of these heart-healthy fats can lower your risk of coronary heart disease and improve your cholesterol. Heart-Healthy Fats: It might seem like a diet rich in fish, nuts, and avocados is the only way to get enough omega-3 fatty acids, but açaí berries are also a great source.Fiber: Full of fiber, açaí berries not only help make your trips to the bathroom more regular, but also help keep you full and your blood sugar steady.Antioxidants: Like other berries, açaí are packed with antioxidants that can help build up your immune system and protect your cells against damage from free radicals.
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